A blend of Yoga and Pilates based exercises and moves, using bands and weights to add value and depth to the session. Targeting: upper body, arms and shoulders... core and waistband ... legs and glutes, to Sculpt and Tone.
FREE for members and £7 for non-members, to be paid in reception on card before the session begins.
Fun Padwork drills, conditioning, core and bodyweight exercises that will leave you buzzing. No experience necessary.
Focused on core and balance, movement circuits targets building key aspects of fitness including agility, stability and strength. Suitable for all fitness levels.
Sessions based on the original 34 excercises from founder Joseph Pilates. Each exercise has a beginner, intermediate and advanced option. Members have full agency and ownership of where their class takes them and meets their needs, that particular day.
A range of different exercises each week, from Circuit Training, HIIT and Bodyweight. This class will purposely be set to be fun, energetic and will aim to strengthen and tone your muscles from head to toe! Perfect for those that want to get their summer holiday bodies ready, to lose weight or simply improve their fitness levels.
Build your foundations - ideal for those brand new to the class or who have niggles and need to move at a slower pace. We will establish new and varied movement patterns to make you more adaptable for life! Expect to receive tuition and guidance on technique and to LEARN more about your body. Build confidence in what you can do, create better balance and become more resilient in a friendly and inclusive environment, all welcome.
A fun and challenging workout at YOUR pace. Work through mobilising hips, ankles and upper backs and stabilising lower backs and knees, switch on core muscles in ways you may not have done before. Experience new and varied movement patterns to make you more adaptable for life! Expect to receive tuition and guidance on technique and to LEARN more about your body. Build confidence in what you can do, create better balance and become more resilient.
Sessions based on the original 34 excercises from founder Joseph Pilates. Each exercise has a beginner, intermediate and advanced option. Members have full agency and ownership of where their class takes them and meets their needs, that particular day.
