I work at Abbeydale on Friday mornings and balance this with other part-time fitness work and looking after my young children. I love learning and am always developing my knowledge and myself. I enjoy sharing this knowledge with members and helping them to create healthy, sustainable habits to help them to have a healthy body and mind. I am a qualified PT and Biomechanics Coach. When you meet me expect energy, optimism, laughter and a challenging programme suited to your goals. If you are a new member please come and introduce yourself as I pride myself on getting to know you all.

Interests: Being active with my family, walking in the Peak District, Family Orienteering, exploring local parks! Making memories with my family and friends, dancing, reading, travelling and music! Favourite sports / type of exercise: Yoga I love the mind-body connection. I always leave feeling calm, strong and flexible! My approach to training: I am holistic in my approach and look at the whole body and the whole person, so don’t be surprised if I ask you about sleep, nutrition and stress, as well as what exercise you do! Interesting fact: I have a degree in French and Spanish and at school I hated PE lessons!